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Bootcamp is an outdoor interval training program designed for women only. The program combines cardio and strength training in one session to maximize your time. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. No workout is the same. The RESULTS that you will achieve place this program in a class by itself.
No matter what your fitness level, you will be challenged, and you will have accountability to not only your trainer, but also your group. This program targets weight loss and toning, with a large emphasis on the nutritional program. No quick fixes, no pills, just old fashioned hard work (exercise) and proper eating habits (not dieting). Your workout consists of 1 hour 3 days a week, or 3 hours a week. What you do with the other 165 hours of the week is VERY important! Bootcamp requires a true commitment to yourself, your trainer, and your group.
